Nutrition and diet therapy

Nutrition and diet therapy have a significant effect on having a healthy body, as you know, food is one of the main elements in the growth of the body, and the body of each person needs to eat different foods to get the necessary vitamins and supplements into the body. meet its needs. Eating right has many benefits for the body and its effect is such that not only can all kinds of diseases be controlled, but many diseases can be prevented by eating healthy. Cardiovascular diseases, diabetes and body fat can also be controlled. In this article, we will talk about having the right nutrition and the effects of diet therapy on the body, and we will discuss the things that are important in having a healthy diet, and finally, we will discuss complementary diet therapy methods.

What is healthy nutrition?

The body needs three meals and two snacks during the day and you should be very careful about the foods you use in these meals and snacks and try to have healthy foods in your meals and in Keep the following points in mind when choosing them.

The lower the amount of fat and oil in food, the better it is for your health.
It is better to avoid fast food and ready meals.
Be sure to include enough vegetables in your diet.
Don’t forget fruits and natural fruit juices and be sure to consume them throughout the day.
Drink enough liquids, especially water, throughout the day.

According to the above, it is a healthy diet that includes nutritious foods and includes all the supplements and vitamins and has the amount that the body needs.

Tatirat Nutrition Vergim Therapy

The idea of most people is that only obesity and overweight can be controlled by using diet therapy. This way of thinking is not wrong, but it is not perfect either. Treatments that can be done using diet therapy have a very wide world, the most popular of which is weight control and obesity treatment. By using diet therapy, you can lose weight, control diseases such as diabetes, blood pressure, saturated fat in the body, and even cancer. But to achieve the desired result, you must choose a doctor who has enough expertise so that your body is not damaged by the wrong diet. To shape the body and lose weight, having regular exercise along with the diet has a great effect and you will reach the result sooner.

What is the correct treatment regimen?

When you intend to control the disease, excess weight and even treat some diseases and you have decided to achieve your goal by using nutrition and diet therapy, after choosing the desired doctor who is proficient in his profession, you must go through some steps.
When you visit your doctor for the first time, you should tell the doctor exactly what you want and aim to follow the diet, and also give a description of your body so that he is aware of your system and physical conditions.
Then the doctor may write some tests for you to check the amount of vitamins in your body to make sure.
After seeing the result of the test, the doctor will give you a handwritten and printed diet according to your physical condition and the purpose of your diet and ask you to follow the diet for a while. See a doctor to monitor its effectiveness. So that if a change is needed, include it in your diet.

Now, if you intend to lose weight, the same steps should be followed, and the only difference is that after reaching your ideal weight, you should be given a diet that you can maintain and not become overweight again and not get vitamin deficiency.

Other complementary methods of diet therapy

If you are thinking of using nutrition and diet therapy for fitness and weight loss, you should pay attention to the fact that weight loss through diet causes all parts of the body to become thinner in proportion to the fat in that part. to be For example, the fat on the sides is lost much earlier than the lower body and its thinness is visible. If you decide to make a part of your body smaller and shape it, you can use the devices that have recently entered the medical field for local slimming along with proper diet and nutrition. For more information, you can read the article on local slimming with the device. Read.